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Star Guided

🦋✨💙 Meditation Monday’s 💙✨🦋 A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ 🎧 Tap in, tune out, and transform. Are you ready? We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as opportunities and convert waiting times into moments of heightened presence. • Find five meaningful things to be grateful for each day • Perform acts of kindness with no expectation of return • Hold gratitude for influential people throughout your entire body, not just your mind • Reflect on important lessons learned and feel gratitude for this new knowledge • Let someone know you're thinking of them without expecting anything back • Create moments of peace by lighting a candle or setting a grateful intention • Show up wholeheartedly to everything you do and notice the difference • See challenging moments as opportunities and waiting times as gifts • Share gratitude at mealtimes, either with others or when eating alone I invite you to try these practices and notice how they might transform your experience. Remember that gratitude is a practice that grows stronger with intention and repetition. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations @ASMRwithStar1111 @CelestialAscensionwithStar @TarotwithStar Get in touch! Inquiries: [email protected] 💎Here are the details for Star’s podcast!💎 Apple Podcast: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/67hQQGL... All of my content is footage of real sessions and experiences of myself with patients in London or in other parts of the UK. I upload these sessions with the intention to help people learn about various modalities I have learned from around the world and sharing them with the public for people either discover something that will help them and their issues and be able to heal naturally and also to bring calmness and relaxation. If you would like to support this channel: Patreon -   / starfreudwellness   DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief