How to Recognize & Prevent Exercise Burnout скачать в хорошем качестве

How to Recognize & Prevent Exercise Burnout

Today I'm picking 5x Ironman Eric Hinman's brain about how to prevent exercise burnout. As an endurance athlete, he's someone I look to and respect about all things exercise. And I knew he was the perfect person to tap for how to best recognize, recover, and prevent burnout. This is a personal episode for me as I've been feeling the repercussions of over-training myself. Fortunately, Eric has some great tips and guidance for us. Tune in. For more information on health, nutrition, and well-being check out these resources 👇🏻 My Articles: https://drruscio.com/blog/ My Book: https://drruscio.com/getgutbook/ My Thyroid Course: https://drruscio.com/thyroid-course/ And if you’re looking for more personalized help, you can sign up to work with us at the Ruscio Institute here: https://ruscioinstitute.com/become-a-... Follow me on all platforms: Facebook -   / drrusciodc   Instagram -   / drrusciodc   Pinterest - https://www.pinterest.ca/drmichaelrus... About me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at https://drruscio.com/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g