From Client to Inspiration: Balancing Life, Fitness, and Family with Emma Edwards скачать в хорошем качестве

From Client to Inspiration: Balancing Life, Fitness, and Family with Emma Edwards

On this week of The Nicola Graham Podcast I am joined by one of my OG clients, Emma Edwards. Emma, a 42-year-old full-time working mum of two, shares her incredible physical, mental, and emotional transformation journey. From battling with yo-yo dieting and struggling with self-motivation, to becoming an advocate for healthy living, Emma's story is bound to inspire. We delve into the initial challenges she faced, the incremental changes that made a significant impact, and how she now balances fitness, family, and work-life. Emma also offers practical tips and hacks that have helped her stay consistent and manage everyday life better. Whether you're looking to kickstart your own journey or need a boost in motivation, this episode is for you! Listen in and get inspired by Emma's dedication and resilience. Like and subscribe to keep up to date with more valuable insights and actionable advice How You Can Work With Me... Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thriv... Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thriv... Interested in 1-1 online coaching? Drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness Want to get in touch? Send me an email via nicolagrahampodcast@gmail.com 00:00 Introduction and Guest Welcome 01:05 Emma's Background and Early Life 02:57 Struggles with Weight and Dieting 09:00 Journey into Fitness 11:27 Reaching Out for Help 14:47 Initial Changes and Small Steps 16:56 Overcoming Challenges and Building Consistency 25:22 Maintaining the Transformation 27:45 Overcoming Injuries and Nutrition Control 28:36 Mindset Growth and Fitness Goals 29:09 Emotional Side of Fitness 29:40 Balancing CrossFit and Aesthetic Goals 30:33 Importance of Recovery and Nutrition 33:12 Weekend Planning and Consistency 35:16 Impact of Nutrition on Family 36:35 Parental Guidance and Nutrition 43:01 Building Mental Resilience 46:27 Concluding Thoughts and Takeaways