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Why Going Slow Might Be Exactly What You Need

Welcome to The Emotional Endurance Movement, the mental health comedy game show that helps you build real coping skills—one week at a time. In this episode, Laurie Sharp-Page and behaviorist Crimson McDonald explore what it means to keep going even when slow is the best you can do. Using community check-in data, psychology, and practical tools, they unpack sluggishness, depletion, and why small, consistent steps still count as progress. If you’ve been tired, unmotivated, or feeling behind, this episode offers reassurance and practical insight without toxic positivity or pressure to push through. You don’t have to move fast to move forward. 👉 Subscribe to our newsletter for weekly tools and updates: https://sprouting-change.com/joinus 👉 Join next week’s survey and be part of the show: https://tally.so/r/81zjQr #emotionalendurance #mentalhealthpodcast #emotionalregulation #copingskills #sluggish #burnoutrecovery #nervoussystem #mentalwellbeing #selfregulation #vitaminD