My FAVORITE Return to Run Progressions After Injury скачать в хорошем качестве

My FAVORITE Return to Run Progressions After Injury

📌 FREE Guide - ACL Reconstruction Evidence-Based "Cheat Sheet" https://fitnesspainfree.com/acl-recon... Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/... Struggling to safely progress your patients back to running and sprinting after major injuries like ACL reconstruction? You're not alone. In this video, I'll break down my favorite return-to-run and sprinting drills to ensure a smooth and effective recovery. Key points covered: ✅ Key criteria for initiating a return-to-run program: Ensuring a quiet knee, adequate limb symmetry index (LSI), and proper plyometric progression. ✅ Structured jogging progressions: From 30-second intervals to sustained running, minimizing pain and swelling. ✅ Effective acceleration drills: Utilizing sled pushes and wall drills to bridge the gap to full-speed sprinting. ✅ Top-end sprinting mechanics: Mastering A, B, and C drills, fall runs, and build-up runs for optimal performance. ✅ Practical tips and cues: To help your patients achieve their goals safely and efficiently. Level up your return-to-sport protocols and get your patients back in the game faster. ****** 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis! 👋 FOLLOW ME ONLINE: Instagram:   / fitnesspainfree   Facebook:   / fitnesspainfree   Blog Articles: https://fitnesspainfree.com/articles/ ****** TIMELINE 00:00 - Intro 0:25 - Return to Run Programs 0:44 - Steps Before Beginning 0:21 - Preparing for Acceleration 3:03 - Wall Acceleration Drills 4:43 - Fast Feet Drills 6:14 - A,B & C Drills 7:33 - A,B & C Skips 8:24 - A,B & C Run Drills 8:52 - Fall Starts 9:42 - ½ Kneel Starts 10:05 - Stomach Starts 10:17 - Build Up Runs 11:10 - Conclusion #KneePain #ACLRecovery #PhysicalTherapy #Rehab #SportsPT #ReturnToRun #ACLRehab #SprintingDrills #FitnessPainFree #DanPopePT #Plyometrics #InjuryRehab #DanPope