Rolling 72s UPDATE: The Best Weight Loss Strategy Right Now скачать в хорошем качестве

Rolling 72s UPDATE: The Best Weight Loss Strategy Right Now

MAJOR UPDATE: I am now focusing on STRENGTH TRAINING, as well as reverse dieting and body recomposition with heavy lifting and maintenance calories. See my recent videos for why: Reverse Dieting 101: https://youtube.com/live/-IM_3Y2bctA Can You Gain Muscle While Losing Fat? (All About Body Recomposition): https://youtube.com/live/a7YATF4n_h8 I now only recommend prolonged fasting for the severely obese, and I recommend strength training for everyone. I'm basing this change on my 3 years of experience with fasting and ketosis, and my conclusion that you are probably not so much overweight as UNDERMUSCLED. Without a lot of healthy active skeletal muscle you will never have the body you want, I don't care what the scale says. I reached my goal weight and still had a lot of body fat I couldn't lose because I had NO MUSCLE. Learn from my mistakes. Start a strength training program today. Here's the one I do: https://startingstrength.com/get-started. Join my squad here:   / foxforcefitness  . Right now I'm doing an exclusive 4-part live course for Patreon subscribers on how to set your target body weight and reach it! xo, Kristen, PN1-NC