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In this video, I share my vegan cheese sauce recipe. For this Starch Solution recipe, I share both a low fat and fat free vegan cheese sauce. This easy vegan cheese sauce recipe perfect for your Starch Solution weight loss because it is an oil free vegan cheese sauce. I think it's the best vegan oil free, low fat cheese sauce that I ever made and I hope you will agree as well! I made this vegan cheese in a blender and it's a vegan cheese sauce without nutritional yeast. Missleigh’s Cashew Cheese Sauce Recipe Cashew Based Ingredients: 1/4 cup raw cashews (soaked overnight or boiled for 15 minutes to soften) Water to blend (I added 1/2 cup to start) 2 medium potatoes (I used russet, Yukon gold would work as well) 1/4 cup carrots (add more or less for color) 1/4 tsp yellow mustard 1/4 tsp salt 1/4 teaspoon Trader Joe’s Mushroom and Company Multipurpose Umami Seasoning Blend 1 tsp garlic powder 1 tsp onion powder 1 tbsp lemon bottled juice or fresh lemon juice 1 tbsp Trader Joe’s coconut aminos (or any other brand) Directions: Add everything to the blender. Blend for a few seconds until smooth and creamy. Missleigh’s Fat Free Cauliflower Based Sauce Ingredients: 2 medium potatoes (I used russet, Yukon gold would work as well) 1/2 cup water Carrots: in the video I added a cup. I should have added 1/4 cup. So, you should add 1/4 cup carrots instead 1/4 cup Trader Joe’s riced cauliflower (I steamed it first but I am sure you can just thaw it and add to the blender) 1/4 tsp Trader Joe’s Umami seasoning 1/4 tsp salt 1 tsp garlic powder 1 tsp onion powder 1/4 tsp yellow mustard 1 tbsp Trader Joe’s coconut aminos (or any other brand) 1 tbsp lemon juice (fresh or bottled) Directions: Add everything to the blender. Blend for a few seconds until smooth and creamy. AMAZON LINKS: These are some of my favorite products on Amazon: Polenta: https://amzn.to/2HKH2NJ Air Fryer Liners: https://amzn.to/39VBLgd Vegan Marshmallows: https://amzn.to/2TyKUDN Sweet Chili Sauce: https://amzn.to/34CKwut Air Fryer: https://amzn.to/3e7gl1v Ninja Blender: https://amzn.to/3kDoHjP Trader Joe's Umami Seasoning: https://amzn.to/3e7BXLa Trader Joe's Coconut Aminos: https://amzn.to/2HJGMyk Trader Joe's Vegan Chickless Seasoning: https://amzn.to/36nLhqJ Garlic Aminos: https://amzn.to/3pmCbmV Chickpea (Garbanzo) Flour: https://amzn.to/39K0JyH Air Fryer Liners: https://amzn.to/39VBLgd Trader Joe's Salsa: it's cheaper in the store: https://amzn.to/33BJzlT Bob's Red Mill Oats: https://amzn.to/31usTKv GreenPan white color (in stores at Target for $45 or or on Amazon (grey color) : https://amzn.to/2DnPQXv Trader Joe's Organic Vermont Maple Syrup: https://amzn.to/2RFpHqT Trader Joe's Fat Free Marinara: https://amzn.to/3chd3b1 The Starch Solution book on Amazon: https://amzn.to/3gW3pMK My Amazon links may be affiliate links. This doesn’t cost you anything but if you purchase a product using my link, I may receive a small commission. I only recommend items I love and use! some prices are cheaper in the store if you get a chance to go pick them up in person #vegancheesesauce #starchsolutionweightloss #starchsolutionrecipe