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Normal Breathing

Normal Breathing AKA Diaphragmatic Breathing and Belly Breathing Long Form Video: Normal Breathing    • Normal Breathing AKA Diaphragmatic Breathi...   Exercises Playlist:    • Exercises   Dr Donald A Ozello DC, NSCA-CPT of Championship Chiropractic, located in Las Vegas, Nevada, is a Doctor of Chiropractic and a Certified Personal Trainer. Dr Ozello is certified through the National Strength and Conditioning Association. The foundation of Dr Ozello's training programs are overall general conditioning with an emphasis on spine health and core conditioning. These cornerstones of training will help reduce injury risk and help recovery from injuries. A strong spine and strong spinal muscles are vital to proper motion and function. A strong core is essential in correct movement and function of the musculoskeletal system. Emphasis is placed on improving one’s Health Span. Life span is important but health span is fundamental in being healthy, fit, and functional, being able to perform the tasks you need to perform and want to perform at any age. Training will strengthening the musculoskeletal system and simultaneously improve cardiorespiratory health. If you are interested in living a healthier, fitter, more functional life. Gaining strength, increasing endurance and improving your functional abilities please contact Dr Ozello at [email protected] for more information. Normal Breathing: Practice normal breathing until it’s second nature. Supine: Relax abdominal muscles to allow greater diaphragm motion. Place one hand or both hands on stomach. Inhale slowly through nose. Focus on diaphragm movement. Feel the abdominal cavity rise. Exhalation should be twice as long as inhalation. Start in the supine position, advance to kneeling, seated, standing and quadruped. Normal Breathing: Diaphragm descends and ascends. Inhalation: Diaphragm contracts and moves downward. Creates a vacuum in chest cavity and air flows into lungs. Downward motion pushes belly outward. Higher conditioned individuals can maintain normal breathing longer than lesser conditioned individuals. Diaphragm Dome shaped sheath of skeletal muscle. Spans the lower edge of ribcage. Separates chest cavity & abdominal cavity. Primary breathing muscle. Origins: Vertebral: Crura from vertebral bodies L1- L2 (left) and L1-L3 (right). Costal: Medial & lateral arcuate ligaments and costal cartilage of ribs #7-12. Sternal: Posterior aspect of xiphoid. Insertion: Central aponeurotic tendon. Action: Inspiration. Innervation: Motor: Phrenic nerve (C3-C5). Sensory: Phrenic nerve, intercostal nerves (#6-12) and upper two lumbar nerve roots (L1-L2). Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program that fits your individual needs. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity and volume in small gradual calculated increments. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...