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PRINT THE BREAD RECIPE: https://nutritionrefined.com/buckwhea... GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: https://nutritionrefined.com/free-coo... ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This buckwheat quinoa bread has a slightly tangy flavor and a hearty texture with a firm crust and a moist, soft interior. It’s essentially a sourdough bread without a sourdough starter. Making traditional sourdough bread isn’t hard, but the process requires a little bit of planning and practice. It usually takes 5-7 days to develop a healthy starter and then a few hours to make sourdough bread because it takes a while to capture enough wild yeast to leaven an entire loaf of bread. The exceptions are pseudo-grains buckwheat and teff, which naturally contain wild yeast strains. This buckwheat quinoa bread, for instance, requires only a few hours to ferment and rise. The leavening relies purely on the initial burst of microbial activity. The wild yeast is not yet well-established at that point, but there is enough of it for the bread to rise and expand. This is quite different from a true sourdough bread, which relies on mature, strong wild yeast. Which one is better? It’s simply a matter of preference. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ USED TOOLS: Blender: https://nutritionrefined.com/vitamix-... Loaf pan: https://nutritionrefined.com/loaf-pan Knives: https://nutritionrefined.com/knives Cutting board: https://nutritionrefined.com/cutting-... Mixing bowls: https://nutritionrefined.com/bowls Liquid measuring cup: https://nutritionrefined.com/measurin... Measuring cups: https://nutritionrefined.com/measurin... DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ FOLLOW NUTRITION REFINED ON SOCIAL: Facebook: / nutritionrefined Instagram: / nutritionrefined Pinterest: / nutrirefined Twitter: / nutrirefined