Managing Load in Football Using Internal and External Data with Catarina Bajanca, Benfica скачать в хорошем качестве

Managing Load in Football Using Internal and External Data with Catarina Bajanca, Benfica

-How can physiological data help optimize training, enhance player performance, and manage injury risk in women’s football? Join special guest speaker Lead Sports Scientist at Sport Lisboa e Benfica, Catarina Bajanca, as she shares how Benfica’s women’s team integrates internal and external load monitoring to refine training strategies and improve decision-making. What You’ll Learn: -How Benfica analyzes internal vs. external load in daily training -The strategy behind managing player workload based on match schedules -How to interpret different training stimuli and provide actionable feedback to coaches -How Benfica centralizes and reports load data for better decision-making -Insights into drill and training management to maximize player development -Gain exclusive insights into elite women’s football performance strategies and see real-world examples of how data-driven training enhances training and performance.