EMDR Bilateral Stimulation – 60 BPM | Winter Storm 4K | Sounds for PTSD & Anxiety скачать в хорошем качестве

EMDR Bilateral Stimulation – 60 BPM | Winter Storm 4K | Sounds for PTSD & Anxiety

Website: https://www.emdr-space.com/ 🤖 Android: https://play.google.com/store/apps/de... 🍎 iOS: [in progress] Background: EMDR or bilateral stimulation, has been shown to have a calming effect by reducing activity in the amygdala. Although it is primarily used for treating PTSD, it also has potential to be used for other conditions such as anxiety, panic attacks, sleep disorders, pain management, and phobias. Compared to other calming techniques like meditation, breathing exercises, or CBT, bilateral stimulation requires less conscious effort, as you only need to focus on the stimulus. Disclaimer: Do not use this video for self-therapy! Actual EMDR therapy is more complex and consists of eight steps, with bilateral stimulation being just one of them. This video is intended to be used in alleviating symptoms such as anxiety, flashbacks, panic attacks, and intrusive thoughts. It is not designed to replace actual therapy. If you suffer from PTSD and attempt self-therapy by intentionally recalling traumatic memories, it may not be effective and could potentially worsen your condition.