Gym Workout For Footballers | The Offseason скачать в хорошем качестве

Gym Workout For Footballers | The Offseason

Welcome to Prolific Soccer! The best place for soccer training and workout videos! Here is the full workout so you can follow along: -Warm up on treadmill and hip flexor exercise Legs 1a. Alternating Forward Lunges on Toes 3 x 10-12 1b. Lateral Bounds with Weight 3 x 10-12 2a. Single Leg Hip Thrust 3 x 10-12 2b. Explosive Jumps off Bench 3 x 10-12 Upper Body 1a. Bird Dog Row 3 x 12 1b. Single Leg Shoulder Press 3 x 12 2a. Weighted Pull Ups (3x As many as possible) 2b. Explosive Push Ups 3x As Many as possible Core 1a. Side Plank With Knee Drive 15 reps each side 1b. Mountain Climbers Slow 3 Variations 10 reps each Back Exercise I, W, T, O 5 reps each Cool Down/ Stretches Thanks for the support! Workout With Us On Our New APP!: https://www.prolificsoccer.com/ Get a 30 Day Free Trial for Music for Your Videos at Epidemic Sound: https://www.epidemicsound.com/referra... ............................................................................................... My Soccer Ball: https://amzn.to/2Zwhtqe My New Camera Set Up (Canon M50): https://amzn.to/2Wyfxf9 Rode Video Micro: https://amzn.to/2yXTYvl Joby Gorilla Pod 3K: https://amzn.to/2T4Exbq Massage Gun: https://amzn.to/3gnnMCq ............................................................................................................. Don't forget to like and subscribe to stay up-to-date on all future video postings! Thanks for all the support! Go follow us on all social media platforms! *SUBSCRIBE NOW: https://www.youtube.com/channel/UCcXn... *INSTAGRAM: https://www.instagram.com/prolific.so... *TIK TOK: @prolific.soccer *FACEBOOK:   / nonstopsocce.  . *TWITTER:   / prolificsoccer   #gymworkouts #soccertraining #ProlificSoccer soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, prolific soccer.