How to Set Goals And AchieveThem by Doing Less (Harvard Method) скачать в хорошем качестве

How to Set Goals And AchieveThem by Doing Less (Harvard Method)

Do you ever feel drained from constantly pushing yourself to focus? In this episode, Harvard psychiatrist Dr. Srini Pillay reveals why unfocus may be the hidden key to creativity, energy, and productivity. We explore the science behind daydreaming, flow states, positive constructive daydreaming, visioning, and even doodling — and how these practices can unlock your brain’s full potential. From Roger Federer’s mastery on the tennis court to Steve Jobs’ intuition-driven decisions, Dr. Pillay explains how some of the world’s greatest performers use unfocus to succeed If you’ve ever wondered how to balance focus with creativity — this conversation is for you. Timestamp: 00:00 – Intro: The Importance of Focus vs. Unfocus 01:05 – Meet Dr. Srini Pillay: Harvard Psychiatrist & Author of Tinker, Dabble, Doodle, Try 02:40 – Why Unfocus Is Not the Same as Distraction 04:10 – The Brain Drain of Constant Focus 05:20 – Context Switching: When It Helps & When It Hurts 07:30 – The Power of Hobbies for Brain Health & Creativity 08:45 – Roger Federer’s Secret: Staying in the Moment 10:30 – The Science of Unconscious Competence 12:00 – The Art of Surrender & Flow States 14:20 – Positive Constructive Daydreaming (3 Steps) 16:00 – Napping, Doodling & Other Unfocus Techniques 18:10 – Psychological Halloween: Boosting Creativity by Role-Playing 19:30 – Walking Meetings & Embodied Cognition 21:00 – Steve Jobs, Intuition & the Future of Work 23:30 – Why Robots Can’t Replace Human Ingenuity 25:40 – Visioning, Calligraphy & Connecting the Dots 28:00 – Ingenuity in Action: Ethiopian Kids & Tablets 30:20 – The Power of Self-Connection & Authenticity 34:00 – Facing Shadows & Building a Strong Psychological Core 36:10 – Therapy Example: Flying Phobia & the Meaning of Purpose 39:00 – Vision Boards, Imagery & Training the Brain 41:00 – Recap: From Daydreaming to Productivity 44:00 – How to Get Dr. Srini Pillay’s Book & Learn More 45:30 – Closing Thoughts & Next Steps 🍿 WATCH NEXT: How to Achieve Goals in an AI World (5-Point System)    • How to Achieve Goals in an AI World (5-Poi...   Fishburners CEO on startups and entrepreneurship    • Fishburners CEO on startups and entreprene...   Hiring The Best People: Tips to find great employees In 2024 -    • How to hire The Best People In 2024   💌 Free Weekly Productivity Insights: https://www.productiveinsights.com/ne... MY FAVOURITE TOOLS & GEAR 📚Kajabi- Go from creator to business https://kajabi.com/?utm_campaign=home... ⏰ Thrivecart- Grow income from your existing traffic https://thrivecart.com/private-pilotp... ⚙️ Automation Agency - A virtual marketing tasks team https://affiliate.automationagency.co... ✍️ Shortform - My favourite place for book summaries - https://www.shortform.com/app/signup?... ⏰Rescue Time - Track your time and increase effectiveness https://www.rescuetime.com/rp/timesav... 💬TextExpander- Speed through your emails https://shareasale-analytics.com/r.cf... MY OTHER SOCIALS: 🌍 My website / blog - productiveinsights.com 🐦 Twitter -   / ashroyhelps   📸 Instagram -   / ashroyhelps   📱 TikTok - https://www.tiktok.com/AshRoyHelps 👨‍💻 Linkedin -   / ashroyhelps   🎥 Facebook -   / ashroyhelps   WHO AM I? If we haven’t met before - Hi, I'm Ash Roy I Help High-Achieving Professionals to Turn their Ideas into secondary income streams, in weeks, not months. Embracing the journey of diversifying income streams entails prioritizing independence, flexibility, and fulfillment alongside established careers. Through my videos here on this channel, my podcast Productive Insights Podcast and via my blog, I share strategies and tools to help you find financial freedom and build a life you love. PS: Some of the links in this description are affiliate links that I may get a kickback from at no additional cost to you 😜