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Let's talk about dates... the benefits, who should NOT eat them, how many calories they have and how much sugar there is... [The essentials] Affiliate links, clicking is free, but it helps support my work 😊 🌾 Oat flakes: https://amzn.to/3ENh5XC 🍝 Buckwheat spaghetti: https://amzn.to/3OwYsvM 🍝 Buckwheat mezzi rigatoni: https://amzn.to/45lcpUV 🥗 Unpasteurized apple cider vinegar: https://amzn.to/3s6DvAe 🥗 Unpasteurized pomegranate vinegar: https://amzn.to/47mJ2mi 🍚 Microwave rice cooker: https://amzn.to/47ybIZB 🍵 Hibiscus (herbal tea hot/cold): https://amzn.to/3KEzaui 🍵Green tea: https://amzn.to/4gBNXVi 📚 Against diets (book): https://amzn.to/3QCsnoV 🤰 Are you trying to get pregnant?: https://amzn.to/3lfIbNG Let's stay in touch? https://robertogindro.it 00:00 Introduction 00:47 What is a date 02:33 Why are dates historically valuable? 03:55 How many calories do dates have? 04:47 Dates and blood sugar 05:56 Do dates make you fat? 07:38 Properties and benefits of dates 09:43 Are dates good for you? Are dates bad for you? The content of the video shown is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no case constitutes an alternative to medical advice, an action that is the exclusive responsibility of your doctor or specialist. [Who am I?] My name is Roberto Gindro and I graduated n years ago in pharmacy, at the University of Eastern Piedmont in Novara. I was then lucky enough to be able to continue my studies with a PhD course and, in the meantime, I started working in a pharmacy in a small village in Piedmont. I worked daily with "my" patients for about 20 years, but since 2007 I have discovered that without the increasingly crushing weight of bureaucracy that weighs on work in the pharmacy, online I was able to dedicate myself with greater enthusiasm and closeness to helping anyone who approached me for advice, especially through the sites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Today only more digital! :-) Oh yeah, a few years ago I felt a huge satisfaction in self-publishing a book with the aim of helping women in difficulty due to a pregnancy that sometimes just won't come (Amazon affiliate link: https://amzn.to/3lfIbNG).