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Why eating makes you sleepy

----------------------------------------------------------------------- My second book "Everyday Nutrition" is now on sale! ---------------------------------------------------------------------- Released on December 17, 2024 Eat deliciously and stay healthy with Everyday Nutrition (Natsumesha) A large volume of 256 pages in full color. With this one book, you can learn the key points of nutrition to get healthy beauty. ▼Amazon▼ https://amzn.to/4fjq6Yw [secondCHANNEL: Ako's Nutrition Kids]    / @kids-ys3ut   ----------------------------------------------------------------------- I talk about more in-depth things in the e-mail newsletter ----------------------------------------------------------------------- ＼Special announcements exclusive to the e-mail newsletter! ／ [Free e-mail newsletter: Secrets of proper eating] We deliver e-mail newsletters on how to deal with food and how to become beautiful and healthy while eating. Since we eat every day, I hope that each and every meal is a happy one... ▼Register now for free▼ https://m.ayako-grace-kitchen.com/p/r... ---------Click here to register on LINE----------------------------- https://ayako-grace-kitchen.com/face-... ----------------------------------------------------------------------- ----------------------------------------------------------------------- Profile of Ako, the dietary advisor ----------------------------------------------------------------------- [Registered dietitian] Lives in Aichi Prefecture. OA certified molecular nutrition advisor/certified counselor for molecular nutrition practice courses/US Alliance Yoga instructor (YTT100). Involved in cancer treatment and research as a hospital registered dietitian → Assistant to a macrobiotic cooking researcher, responsible for cooking classes, corporate lectures, menu development, cooking show "Kiemono", magazine recipe photography, etc. → Independent as a nutritional advisor to increase the number of people who "use food to live a light life" through a unique diet method of basic nutrition x clinical nutrition x molecular nutrition x macrobiotics, and support the improvement of nutritional deficiency disorders. ----------------------------------------------------------------------- Inquiries about work https://ayako-grace-kitchen.com/conta... ----------------------------------------------------------------------- *We refrain from individual consultations through "Inquiries". Thank you for your understanding. *We do not generally do PR work. We only handle products that we have used for many years on YouTube. Thank you for your understanding. #Food as an ally #Nutrition #Dietitian Website https://ayako-grace-kitchen.com/ Voicy https://voicy.jp/channel/4275 Twitter   / aco_tekisyoku   Instagram   / info.ayako160   *The contents of this video are general theory and personal views. Since there are "individual differences" in the human body, this video is not designed to correspond to foods and amounts of food that are suitable for each individual. We cannot take any responsibility even if any damage occurs when using it. Thank you for your understanding. In addition, since it is not intended to treat illnesses, please follow the instructions of your doctor for treatment. Thumbnail production & video editing: Hiroge-ya https://hiroge-ya.com/