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Changing Mindsets with Hypnotherapy: Why “I’m Not Good Enough” Is Old News Kia ora, I’m Meredith McCarthy, a clinical hypnotherapist based in Wellington, Aotearoa New Zealand. In today’s Talk Time, I’m discussing how hypnotherapy can help shift limiting beliefs and create lasting mindset change. Many people carry the subconscious belief that they’re not good enough—often rooted in childhood experiences. This old internal narrative can affect our confidence, our potential, and how we show up in the world. In this episode, I explore: How limiting beliefs are formed The ripple effect of believing you’re “not good enough” How hypnotherapy helps challenge and reframe those beliefs The power of direct suggestion and precise hypnotic language Why imagining your future success is a natural hypnotic state Whether you’re curious about hypnotherapy, already practising, or interested in personal growth, this session will offer a fresh perspective on the power of the hypnotic mind. If you’re ready to shift into a mindset of “I am good enough,” come along on this journey of discovery. Please like and subscribe to stay updated — new episodes every Wednesday at 7 am NZST. Visit www.nzach.ac.nz to learn more about my 1,000-hour Diploma in Clinical Hypnotherapy, and how you can train to become a confident and compassionate clinical hypnotherapist. Ngā mihi nui, and I’ll see you next week for more Talk Time.