9 MINUTE EXERCISES FOR KIDS AT HOME скачать в хорошем качестве

9 MINUTE EXERCISES FOR KIDS AT HOME

Let's start the week with a new full-body workout for the little ones!! This super quick, yet effective routine, will help your kids exercise their bodies at home. It'll take only 10 minutes to perform a complete workout that targets the principal muscles groups of the body, burning excess fat and strengthening their little bodies. This routine will be a combination of basic exercises that will prepare the body for more challenging movements, followed by compound exercises that engage more muscles at a time. Kids will love this dynamic and fun combination of standing and mat routines that will keep them healthy and strong!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hip Swirls 00:25 Rest 00:43 Prayer Pushes 01:17 Rest 01:35 Punches 01:59 Rest 02:17 Squat 03:07 Rest 03:26 Side Leg Raise Left 03:59 Rest 04:18 Side Leg Raise Right 04:52 Rest 05:18 Swing Backs 05:45 Rest 06:03 Tricep Dips 06:37 Rest 06:55 Donkey Kicks Right 07:29 Rest 07:47 Donkey Kicks Left 08:20 Rest 08:39 Flutter Kicks