Скачать с ютуб Guided Mindfulness Meditation on Finding Contentment and Inner Peace в хорошем качестве

Guided Mindfulness Meditation on Finding Contentment and Inner Peace

Throughout our lives, we know that change is inevitable and constant. And yet, we often try to fight this tide of change, rejecting something that forces us into the unknown, or brings about a circumstance that causes us suffering. Although change, especially that which causes us pain, can be difficult or unwelcome, there is a means of finding beauty in our ever-present state of change and retain an inner stillness, even when the world around us is less than ideal. Through this guided mindfulness meditation, find clarity, peace and silliness... Rise above anxiety and fear, and learn the power of mantra: "this too... shall pass." You can download some of my guided meditations here!: https://mindfulpeacejourney.bandcamp.... If you have enjoyed this session, please consider a small donation via Patreon so that I can continue to make more sessions with all-original content:   / mindfulpeace   Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more! Contains original meditation dialogue and music. The background image is used under Creative Commons Public Domain license.