СТУЛ-ЙОГА для бедер, нижней части спины и ног | Для пожилых людей и новичков скачать в хорошем качестве

СТУЛ-ЙОГА для бедер, нижней части спины и ног | Для пожилых людей и новичков

Hi everyone! Join me for this gentle chair yoga practice designed specifically for beginners and seniors to release tension and improve flexibility in the hips, lower back, and legs. Perfect for all levels, this sequence guides you through supportive stretches and movements to help you feel more mobile and relaxed. Whether you're easing into yoga or looking for a soothing session to unwind, this flow is here to help you find comfort and relief. Take it at your own pace, breathe deeply, and enjoy the journey! #ChairYogaFlow #GentleHipOpeners #yogaforlowerbackpain ❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806 👇 Subscribe for more free yoga and wellness videos!    / @yogaetctina   I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can help me continue creating by becoming a monthly member or a STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like special emojis, cool membership badges, and my heartfelt gratitude! Just click the JOIN button to learn more. 🌟 Thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook:   / yogainworthing   Follow me on Instagram:   / yoga_etc_   My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.