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To join my Breathing Gym click here: https://breathing.school/breathing-gym In this video, I'll guide you through a breathing sequence designed to improve sexual health and enhance enjoyment during sex. This practice is suitable for men and women of any age. You don’t need any special equipment to do it. And it will take about 15 minutes. 🍿 WATCH NEXT: Breathwork To Wake Up | 15min Breathing Sequence : • Видео MY OTHER SOCIALS: 🌍 My website / blog - https://breathing.school/ 🐦 Twitter (X) - / dariabreathing 📸 Instagram - / dariaalbert.official 📱 TikTok - / daria.albert 🎥 Facebook - / dariaalbert.official WHO AM I? If we haven't met yet - I'm Daria Albert, a certified breathwork teacher, here to help you breathe better and live a healthier life. Through my videos on this channel I share scientifically-backed techniques to improve your breathing and overall health. ------ Daria Breathing LLC recommends discussing any new exercise program with your healthcare provider, including our breathwork programs. Every form of exercise, even breathwork, requires awareness and respect for your own body. By engaging in our programs, you understand there may be a risk involved, and you voluntarily accept that risk, taking full responsibility for your health and safety. Please remember to always listen to your body, go at a pace that feels right, and embrace the experience positively.