The TRUTH About Supplements скачать в хорошем качестве

The TRUTH About Supplements

In our quest for optimal health, we often encounter the allure of supplements. They promise vitality, energy, and even longevity. But before we invest in this colourful world of pills and powders, let's delve into the science and understand if supplements truly hold the key to well-being. I'm Jenny Hague, a physiotherapist with over 20 years in private practice, now working in functional medicine. In this video, we explore the crucial question: Do we really need supplements? Our ancestors thrived on fresh, nutrient-dense food, directly connected to the rhythms of nature. However, modern agriculture, while combating food shortages, has inadvertently altered the nutritional landscape. Intensive farming practices, while boosting yields, may have impacted the nutrient content of our food sources. Studies reveal significant declines in vital vitamins and minerals in vegetables and grains compared to past decades. We discuss: The impact of modern agriculture on nutrient density. The challenges of modern lifestyles (stress, pollution, sleep deprivation) on nutrient absorption. The role of supplements as a complement, not a replacement, for a healthy diet. The importance of personalized supplement approaches. The necessity of professional guidance from functional medicine specialists. We uncover that, unless we are living the type of life our ancestors were living hundreds of years ago, it is difficult if not impossible to live an optimally healthy life without some supplements. Understanding the evolving landscape of food, the impact of modern life on our well-being, and the potential role of supplements empowers us to make informed choices. Join me as we navigate the world of supplements responsibly and optimize our well-being, with or without those colorful pills. 👍 Like, Share, and Subscribe for more evidence-based health insights! 🔗 Join our Facebook Group for more in-depth discussions: Join me on our monthly webinars : https://www.healtharchitectssa.com/ev... #Supplements #FunctionalMedicine #Nutrition #HealthyLiving #JennyHague #Vitamins #Minerals #Diet #Health #Wellbeing