What is PRT Training? скачать в хорошем качестве

What is PRT Training?

PRT is a new style of group training, created by legendary strength and conditioning coach Mike Boyle, that focuses on precise movements and proper form to help you develop lifelong fitness habits. Every session, you’ll get personalized coaching that helps you develop your weaknesses while building on your strengths. Each session lasts 50 minutes and includes 4 main zones of activity. PRT Training combines the energy of a group environment with personalized coaching, to give you an efficient and safe workout that respects your time and your goals. It’s not about overworking your muscles or spending every day in the gym. It’s about keeping things simple and getting the most out of each workout so that you can accomplish your goals outside of the gym. With PRT Training, you can unleash your full potential. Find a PRT location near you: https://www.lafitness.com/Pages/waitl...