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Long before modern science spoke about longevity, prevention, and lifestyle diseases, a clear message had already been given. In this video, we explore what was taught about diet and health more than 100 years ago, principles that emphasized simplicity, balance, and respect for the body as a gift from God. This was not a trend, a weight-loss program, or a cultural movement — it was a health message rooted in stewardship and spiritual responsibility. This message explains why diet is directly connected to clarity of mind, spiritual sensitivity, and long-term well-being. It reveals how excess, stimulants, and artificial habits slowly weaken both physical health and spiritual discernment, while a simple, intentional diet strengthens life and character. Grounded in practical health principles and the counsels found in the writings of Elena G. de White, this video shows why these teachings remain relevant today, how they anticipated modern discoveries, and why returning to the original diet is not about restriction — but restoration. This is not about perfection. It is about wisdom, longevity, and balance. Sometimes, the most advanced solution… is the one that was given first. #LongevityDiet #HealthAndFaith #OriginalDiet #ChristianStewardship #ElenaGdeWhite