Best Exercises to Realign Your Spine скачать в хорошем качестве

Best Exercises to Realign Your Spine

Dr. Rowe shows the best exercises to quickly help realign the spine. If you feel like something is off balance in your back, like you're tilting or leaning towards one side, definitely check this video out. A major cause of this is due to muscle imbalances, such as tightness, that pulls the spine out of alignment. The exercises in this video will help release this tightness, improving posture and alignment. Each exercise works differently. To get the best results, try them all and use what works best for you. Chapters: 0:00 Intro 0:39 Wall Lean 2:13 Seated Lean 4:15 Standing Puppy 6:11 Hip Hike 8:00 Bed Lean *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   X: https://x.com/stjoechiro Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #posture #posturecorrection #postureexercises