Upgrade Your Sleep - Here's What Actually Works скачать в хорошем качестве

Upgrade Your Sleep - Here's What Actually Works

sheri@thevireolife.com Struggling to sleep well? Or want to wake up with the maximum energy for your day? In this video you'll learn how to upgrade your sleep. Whether you are having trouble sleeping, such as with insomnia, or not prioritizing your sleep ... or are ready to make good sleep great -- this conversation is for you. I talk with Mollie Eastman, of Sleep is a Skill, and who is my personal sleep guide. We discuss: How every cell in your body knows wha time it is - and how to reset your internal clock The gold standard of Cognitive Behavorial Therapy-for insomnia, and who it does NOT work well for Why mindset might be the key to failling asleep faster What the Navy SEALs do to improve their sleep Listen now here or on the Real Wellness podcast on your favorite podcast player. To get in touch with Mollie Eastman for her weekly insights or to schedule your personal sleep audit, reach out to mollie‪@sleepisaskill‬