Staying Mentally Health After A Physical Injury скачать в хорошем качестве

Staying Mentally Health After A Physical Injury

Exercise is one of the best things for a positive mental state, so what should you do if you get injured? Here is what I do: 1) Prehab: Weights and stretching to prevent (or reduce the severity) of the illness. 2) Alternative options for training: can you train around it/focus on a specific component of your sport? 3) Focus on what you can do now: So you can’t train, what can you do with that time instead? 4) Pre-emptively get a therapist: if you have a good relationship with a therapist, they will help you though when you need it. 5) Meditate: mindfulness helps you to detach and focus on your reality now. Comment below with any injuries you have and how you managed! Subscribe for new videos daily! ----------- Social: @zacpphillips Website: https://www.zachary-phillips.com/ -----------