How to start running to stay fit over 40 скачать в хорошем качестве

How to start running to stay fit over 40

Are you struggling to burn enough calories after 40??? Menopause can pose a huge challenge to staying fit. I've been wanting to make this video for a long time. I'll "run" you through the three tools I used to go from "No, I tried." "Can't do it." "Never ever." "Not gonna do it." To: "I'm a runner!" These are just the things that helped me. It didn't happen overnight, but my cardiovascular fitness level started improving ALMOST overnight. Now, MY cardio health is decades younger than I am. That's gotta be a good thing, for someone who is trying to ROCK her next chapter! Let me know if you're thinking of giving it a try and have more questions! And if you are a runner and have more tips to throw in, please do! And you know you want the "fit!" It's @urbansavageactive of course! #urbansavageactive #brooksrunning #over50fitness #runnerslife #menopausefitness #over50woman #fiftysomething #over45 #womenover50 #nextchapterinlife #over40mom #overfiftyandfabulous #womenwhosupportwomen #midlifeinfluencers #agingwithgrace #maturewomen #50pluswoman #womenover50rock #womenentrepreneurs #50plushappy #midlifeinfluencer #agingbeautifully #midlifereinvention #midlifemom #50pluswomen #almost50 #reinventyourself #midlifeawakening #olderandbolderAre you struggling to burn enough calories after 40??? Facebook   / womenrockingnextchapter   Instagram   / yetwerenotdead   Do you have a story to tell? A friend who is ROCKING HER NEXT CHAPTER? Message me on our social media platforms.