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Rounded shoulders are a common postural issue that many of us face, often due to prolonged sitting and poor ergonomics. Addressing this problem is essential for improving our overall health and well-being. Poor posture can lead to neck pain, back discomfort, reduced lung capacity, and even digestive issues. By correcting rounded shoulders, we can enhance our confidence and create lasting change in our lives. In this video, we explore a comprehensive four-step process designed to help fix rounded shoulders effectively. From assessing posture to strengthening muscles and integrating mindful movement practices into daily routines, each step plays a crucial role in achieving better alignment. Join us as we share inspiring transformations like Jesse's journey toward improved posture! #PostureCorrection #HealthyLiving