Grad15: Nutrition Tips скачать в хорошем качестве

Grad15: Nutrition Tips

Your brain is one of the most energy-hungry organs in your body—and what you eat plays a major role in how well it functions. In this session, we’ll explore the connection between nutrition and cognitive performance, including how nutrient-dense foods, balanced diets, and mindful eating habits can reduce oxidative stress, improve focus, and support overall well-being. You’ll also get practical tips for shopping on a budget, reading food labels, and making affordable, brain-friendly meals. What you’ll learn: Understand how the brain uses energy and why nutrition matters for cognitive performance Explain the differences between nutrient-dense and low-nutrient foods Describe the gut-brain axis and its relevance to mood and focus Identify features of brain-supportive diets such as the Mediterranean, MIND, and Nordic diets Interpret nutrition labels and ingredient lists to make informed choices Apply budgeting strategies for grocery shopping and meal planning Explore on-campus resources to support food access and wellness About the Grad15 Webinar Series: Grad15 is a mini-webinar series around graduate student professional development, support and resources. See all professional development events on the Graduate College’s Professional Development website. 🔗 https://graduate.asu.edu/current-stud... Tools & resources: Harvard Healthy Eating Plate 🔗 https://www.hsph.harvard.edu/nutritio... USDA MyPlate 🔗 https://www.myplate.gov Guidance on balanced eating, meal ideas, and budgeting tips Pitchfork Pantry at ASU 🔗 https://eoss.asu.edu/pitchforkpantry Free food resource for ASU students facing food insecurity Good and Cheap by Leanne Brown (Free PDF) 🔗 https://cookbooks.leannebrown.com/goo... $20 grocery list and sample meals discussed in the session Connect with the Graduate College: Instagram - @asugraduatecollege Website - graduate.asu.edu Blog - https://graduate.asu.edu/about/gradua... 👍 Like, subscribe and turn on notifications for more helpful Grad15 tips. #college #gradstudent #graduateschool #arizonastate #arizonastateuniversity