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No floor work, no equipment — just 10 minutes to lift, tone, and strengthen your legs and glutes! 🍑 This quick, low-impact workout is perfect for women over 40 who want to boost metabolism, improve muscle tone, and burn fat — all while being kind to your joints. 💥 Workout Details: • 5 standing moves × 2 rounds • 45 seconds work / 15 seconds rest • No jumping. No mat. All results. Moves: 1️⃣ Standing Glute Kickback (Right) 2️⃣ Standing Glute Kickback (Left) 3️⃣ Side Glute Lift Right 4️⃣ Side Glute Lift Left 5️⃣ Plie Squat Pulse + Squeeze You’ll feel stronger, more sculpted, and energized in just 10 minutes! 💬 Comment 🍑 if you felt the burn! 📩 Download your free Midlife Macros & Muscle Starter Guide → https://stan.store/amyryanfitness/p/m... 💪 Join my 6-Week Midlife Reset (progressive strength + custom macros) → https://forms.gle/59DZUwoxHoEYkeCJ8 ✨ Subscribe for weekly workouts, midlife fitness tips, and hormone-smart nutrition guidance! #standinggluteworkout #legworkoutforwomen #midlifefitness #womenover40workout #homeworkoutforwomen #lowimpactworkout #gluteworkout #amyryanfitness #amyryanstrong #fitover40 #fitover50 #10minuteworkout #nofloorworkout #gluteburn #midlifeworkout #homeworkout #muscleinmidlife #strongwomen #fullbodytone #fitnessforwomen