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Backyard Ultra Training. How To Train For A Backyard Ultra

Backyard Ultra Training. How To Train For A Backyard Ultra Welcome to the exhilarating realm of Backyard Ultras, where you can push the boundaries of physical and mental stamina in a race that defies conventional limits. A Backyard Ultra is an extraordinary race format that takes participants on an unforgettable journey of determination, perseverance, and camaraderie. Unlike traditional marathons or ultramarathons with fixed distances, a Backyard Ultra defies the norm by challenging athletes to run an arduous loop, 4.12 miles, within an hour every hour on the hour. This loop is typically set up in a backyard or a small trail system, which adds a unique twist to the already demanding nature of the event. The race starts on the hour, every hour, until only one runner remains standing. Participants must complete the loop within the hour and are then awarded a brief rest period before the next lap begins. This relentless cycle continues until exhaustion, mental fortitude, or physical limitations force competitors to bow out, leaving behind the last remaining runner as the victor. What makes the Backyard Ultra truly awe-inspiring is its unpredictable duration. With no definitive endpoint, runners must be prepared for an indefinite test of endurance. As the hours tick by, fatigue becomes an ever-present adversary, demanding not only physical strength but also a resilient mind capable of pushing through pain, exhaustion, doubt, and sleep deprivation. I am one week away from my first Backyard ultra. Come along with me on this training day and find out what I learned and how far I went. These affiliate links will not change the price to you but the company will give me a kick back for directing you to the product. This helps support the channel! Thank you for that! Gear I Use: Brook GTS 22: https://amzn.to/3RwN2Iv ASICS Novablast 3 TR: https://amzn.to/3ZEES4o Insta360 X3: https://amzn.to/3U1mq4o Salomon Quiver: https://amzn.to/3lSObQm Head Phones: https://amzn.to/3x9ErU0 HR Monitor: https://amzn.to/3d2z0zw Sun Glasses: https://amzn.to/3RtwjWP Garmin 955 Solar: https://amzn.to/3U1mNfi Toe Socks: https://amzn.to/3ZybpJh #backyardultra #trailrunning #ultrarunning