Katherine Nye's Weightlifting Diet | World Champion Shares Nutrition Strategy скачать в хорошем качестве

Katherine Nye's Weightlifting Diet | World Champion Shares Nutrition Strategy

Full article + pictures to go more in-depth: https://barbend.com/katherine-nye-diet Thanks to Katherine Nye for giving us her time! Follow her here:   / katherineenye   How does America's most dominant -71kg #weightlifter fuel her performance? #KatherineNye is the 2019 World Champion, Junior World Champion, and Pan American Champion and holds all the American Senior Records with a a 112kg snatch, 137kg clean & jerk, and a 248kg total. Needless to say, she's a force reckoned with in #weightlifting. Here's everything you've ever wanted to know about her calories, #macros, supplements, and more. 00:21 Katherine Nye's weightlifting records 01:01 Calories 02:00 Macronutrients 02:30 Timing fat intake 03:38 Sample meals 04:27 Pre competition meals 05:23 Tracking calories and macros 06:28 Supplements 09:28 Main takeaways Subscribe for more #fitness and #nutrition content!    / @barbend   (Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.) Also, check out these related videos: Picking the Right Macros for Fat Loss and Muscle Gain:    • Fat Loss vs Muscle Gain Macros: How to Eat...   The Ultimate Guide to Rich Froning's CrossFit Diet:    • The Ultimate Guide to Rich Froning's Cross...   The Ultimate Guide to Thor Bjornsson's Strongman Diet:    • What Does Hafthor Bjornsson Eat? The Ultim...   The Ultimate Guide to Blaine Sumner's Powerlifting Diet:    • World Record Holder Blaine Sumner Explains...