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lower body exercises

Lower body exercises for my patients. 3 sets of 10 - 3 times a week. The bands can be purchased at WalMart or other retailer Tie a knot a close it in the room door of the hotel room or loop the band around the table. If pain persists after 6 weeks of exercise then please contact the office for another visit. These exercises are performed at your own risk but are my recommended exercises for my patients for hip, knee and core strengthening. If you have any injury or are at risk for injury ask your doctor before starting these exercises.