Unlocking the Power of Intentional Rest скачать в хорошем качестве

Unlocking the Power of Intentional Rest

In this video, I dive deep into the concept of intentional rest and why it's crucial for your well-being. Discover how intentional rest isn't just about taking a break; it's a strategic move to prevent burnout and enhance your life in various ways. Topics Covered: What is Intentional Rest? • Learn the purpose and significance of intentional rest. • Understand why it's essential to avoid "damage control rest." • Explore how intentional rest can be a transformative practice. Why Do You Resist Intentional Rest? • Uncover the common reasons people resist rest, from societal programming to fear and scarcity mindset. • Find out how a lack of awareness and bypassing play a role in your resistance. • Discover the transformative power of mindfulness and awareness. What Does Intentional Rest Look Like? • Explore intentional rest across five layers of the body: physical, energetic, mental-emotional, spiritual, and bliss. • Get practical tips on how to intentionally rest in each layer. • Understand that intentional rest isn't solely about relaxation; it's about recharging and rejuvenating. • Bliss Rest: The Art of Internalizing Joy • Learn how to savor and internalize moments of joy rather than chasing after them. Discover methods to truly absorb the goodness you experience in life. Explore the transformative impact of blissful rest on your overall well-being. Prompts for Reflection: When was the last time you intentionally rested? Which layer of your body needs the most rest, and why? How could intentional rest in this layer benefit you and your future endeavors? Join me in this enlightening discussion on intentional rest and start your journey towards a more balanced and fulfilled life. Don't let burnout hold you back—embrace the power of intentional rest today! Subscribe for more insightful content on personal growth and well-being. _____________________ Hi, I'm Lillian So. I'm a Transformation Coach and Author that helps people who have checked off all the boxes, achieved “success”… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing. You can go through my free training and learn more about my transformation program here: https://portal.meetlillianso.com/the-... Join my free facebook group, it's constantly updated with valuable content:   / sofitmagic   Check out my Best Selling Book So Empowered: https://www.amazon.com/So-Empowered-D... FOLLOW ME! Instagram -   / meetlillianso   @meetlillianso or @sofitsf Send me a friend request on Facebook -   / lillian.sofit   BUSINESS INQUIRIES CONTACT - lillian@meetlillianso.com #IntentionalRest #SelfCare #WellBeing #Mindfulness #BalancedLife #SelfAwareness #Transformation