WHAT I EAT IN A WEEK IN NYC | meal prep, grocery shopping, healthy ideas, & more! скачать в хорошем качестве

WHAT I EAT IN A WEEK IN NYC | meal prep, grocery shopping, healthy ideas, & more!

Hey everybody! Today I’m taking you through the week and showing you how I grocery shop, prep, and prepare meals. This is not meant to be a recommendation on how you should eat like me. This is simply meant as meal inspiration and ideas for implementing your own systems around food and nutrition. Enjoy! MORE NUTRITION TIPS //    • NUTRITION   WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://www.boostcamp.app/#justina FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRC | https://functionalanatomyseminars.com... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #nutrition #nutritiontips #mealideas