How to Nauli Kriya Step by Step Tutorial | Stomach Purification Technique | Stomach Churning скачать в хорошем качестве

How to Nauli Kriya Step by Step Tutorial | Stomach Purification Technique | Stomach Churning

How to Nauli Kriya Step by Step Tutorial | Stomach Purification Technique | Stomach Churning Nauli Kriya is a powerful stomach purification technique from classical hatha yoga that cleanses the internal organs, especially the digestive organs and small intestines while also toning the core muscles of the abdomen. This is an advanced technique that is best learned with direct guidance of an experienced teacher or Ayurveda practitioner. It is important to perform this technique on an empty stomach, with many practitioners choosing to incorporate it into their morning sessions. This Nauli kryia step by step tutorial can help to relieve constipation and digestive issues while giving a beneficial massage to all the abdominal organs. On the subtle energetic level, this technique cleanse and amplifies the energy at the level of Manipura chakra, the navel chakra, which is responsible for digestion, willpower and physical strength. People who are pregnant or those who suffer from heart disease, high blood pressure, hernias, ulcers or gastrointestinal problems should not practice nauli kriya. Nauli kriya is one of the best techniques for your health, because of the stimulation and regulating effect on the whole digestive system. Many health problems have their origin in the digestive system and nauli kriya is an effective preventative, as well as therapeutic, medicine. Check out our coaching options and book your complimentary 30-minute introductory call with Dalia and Jason: 🖥 https://www.apexlifemethod.com/ 💬 Did you enjoy today's video? Tell us all about it in the comments below! ✨ If you like this video, consider subscribing to APEX LIFE using this Link! ⤵️ https://www.youtube.com/apexlifewithj... ________________________________________________________________________________________________ Welcome to the official YouTube Channel of APEX LIFE – Practical tools for performance in all areas of your Life! ➡️ We are Dalia and Jason Milne, the creators of APEX LIFE, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfil your potential and deepen your relationship with yourself, your loved ones and the world around you. ➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualised coaching programs. ♂️- Jason has extensive knowledge in the fields of health & wellness, Tantra, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life. ♀️- Dalia is a life coach, healer and health & wellness teacher that employs a unique artistic approach that utilises her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfilment in all areas of their lives. ➡️ We guide you to maximise your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching. ➡️ Our system also offers practices for amplifying and harnessing sexual energy for improved health, healing, creativity, energy, intimacy and spiritual evolution. If you enjoy the videos here at APEX LIFE, then click the subscribe button and do not forget the bell icon to stay notified 🛎 ________________________________________________________________________________________________ ✅ Follow APEX LIFE on Social Media: Instagram ▶️   / theapex.life   Facebook ▶️   / apexlifewithjason   Start your journey to APEX LIFE today with a FREE trial of our subscription for Yoga, Breathwork, Qigong, Meditation and Tantra: 🖥 https://theapex.life/subscriptions/ Visit our website for more information on practical tools for peak performance in all areas of your life: 🖥 https://theapex.life/ ________________________________________________________________________________________ #APEXLIFE