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J Breathing for a CALM birth | Hypnobirthing breathing technique | Lamaze breathing technique Hi mama! Today you will learn how to do J breathing! J breathing is a hypnobirthing breathing technique and Lamaze breathing technique which can reduce your risk of vaginal tearing and reduce your chances of an episiotomy. This J breathing video will teach you how to push and breathe your baby out. Please practice the J breathing technique in pregnancy so you know how to confidently do j breathing during labour. Breathing and pushing your baby out can be a calm experience! So get started with your J breathing exercise today! For more information about my hypnobirthing online course please check out the following link: https://themotherhoodacademy.teachabl... For more information on my hypnobirthing classes and other hypnobirthing courses please see my website: https://www.hypnobirthingwithanja.com/ I upload new hypnobirthing videos every week so don't forget to subscribe to my channel so you don't miss anything! Love, Anja DISCLAIMER All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately. #jbreathing #hypnobirthingbreathingtechnique #lamazebreathingtechnique