Beginner Stretches: 6 Easy Alternatives That Actually Work скачать в хорошем качестве

Beginner Stretches: 6 Easy Alternatives That Actually Work

In this video discover 6 beginner stretches, which are more effective alternatives to more advanced stretches such as pigeon stretch, couch stretch, butterfly stretch - for better mobility and flexibility, prevent joint pain, stretching for beginners. Avoid stretching mistakes starting with advanced stretches, this video offers better stretch alternatives to improve range of motion, incorporating new hip mobility, hip flexor stretch, hamstring stretches, and a few other into your stretching routine. Whether you’re trying to loosen hamstrings, or avoid injuries, these smarter stretch alternatives will help you move better and feel better. Not all stretches are created equal! This video highlights common stretches that are outdated or ineffective, or too advanced for you, especially if you are a beginner, and offers better alternatives to improve range of motion. Learn which stretching exercise to avoid, and discover beginner hamstring stretches, quad stretches, hip flexor stretches and hip openers, glute stretches, and shoulder stretches for better results. Incorporate these static stretches into your mobility workout or stretching routine for optimal benefits. 👉 Perfect for desk workers, active adults, fitness beginners, and anyone who wants more effective results from their warm-ups and cooldowns. 🎯 What you’ll learn: • 6 Stretch Alternatives to avoid stretching mistakes, improve flexibility and mobility, prevent joint pain and muscle tightness. • Safer alternatives that won't injure you, with many valuable guided tips on the stretching technique. • New static stretches, that you (perhaps) did not know about. ⏰Timestamps for 6 Stretches You Should Replace (Do These Instead!): 00:00 Intro 00:21 Forward Fold 01:18 Couch Stretch / Hip Flexor 02:05 Overhead Shoulder Stretch 03:00 Standing Quad Stretch 04:03 Pigeon Stretch 05:00 Butterfly Stretch 🔔 Subscribe for more weekly mobility, stretching, posture, and pain-prevention tips for people 35+. #stretching #beginnerstretching #flexibilitytips #stretchingexercises _______________________________________________________________________________________________ This video is NOT sponsored. 🔸Follow me on Instagram   / movementbyalisa   🔹Check out my Amazon Shop https://www.amazon.co.uk/shop/movemen... 🔸Get 20% off Vivobarefoot shoes with code MOVEMENTBYALISA https://www.vivobarefoot.com Follow me for more mobility workouts, pilates routines, low impact workouts, barre, stretching routines, home workouts and functional fitness. Alisa