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Pec Minor Stretch for the Office Worker

Pec Minor Stretch for the Office Worker. If you're a computer or office worker, stuck with poor posture or forward head posture, this strategy is for you. This is my most commonly prescribed home stretch. Effective for dealing with neck pain, upper back pain, lower back pain, numbess or tingling in the arms/hands, headaches and shoulder pain. Start with progression one and work your way up to progression 3 is it feels right. This stretches works especially well with the Pec minor lacrosse ball release technique in my previous upload. Combine them and enjoy the relief. If any pain arises from this positions, consult you Physiotherapist. Pec Minor Lacrosse ball release video    • Pec Minor Lacrosse Ball Home Physio T...  

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