TOP 3 Exercise Work for Overactive Bladder скачать в хорошем качестве

TOP 3 Exercise Work for Overactive Bladder

👋 Hello everyone, in this video I shared the 3 Kege Exercises work for overactive bladder. Overactive bladder (OAB) is the name for a group of urinary symptoms. It is not a disease. The most common symptom is a sudden, uncontrolled need or urge to urinate. Some people will leak urine when they feel this urge. Another symptom is the need to pass urine many times during the day and night. OAB is basically the feeling that you’ve “gotta’ go” to the bathroom urgently and too much. Leaking urine is called "incontinence”. Stress urinary incontinence (SUI), is another common bladder problem. It’s different from OAB. People with SUI leak urine while sneezing, laughing or doing other physical activities. Correct training of the muscles of the pelvic floor and ABS will allow you to solve the problem. 👇For quick result you can check this link👇 📔 ⚡️The Ultimate Keto Meal Plan⚡️ - https://bit.ly/3NV8AO7 📔 Keto Cookbook (Physical) - Free + Shipping - https://bit.ly/3WL8AV2 💊 Fat Loss - https://bit.ly/3Tyql7j 💊 For MEN - Aizen Power - https://bit.ly/3EdMKlD 👇 Also, subscribe to the Telegram channel, and whoever liked this video can support the development of the channel by donating. 👇 🦆 Twitter -   / workout10x   ✈️ Telegram Channel - https://t.me/workout100x 💬 Telegram Chat - https://t.me/+oT60amvCADk3ZjAy 💵 Donate to channel - https://bit.ly/3Dpc1Jc 🎦 More Kegel Exercises Videos 🎦 📼 Kegel Exercises for MEN And WOMEN 🔨 💪 - https://www.youtube.com/watch?v=lhCK9... 👍 LIKE if you want more ab workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications, so you never miss a workout! ❤️ THANK YOU for watching, and please remember to subscribe! ⏰ Time codes ⏰ 00:00 TOP 3 Kege Exercise Work for Overactive Bladder 00:01 Kegel Exercises 1 00:21 Kegel Exercises 2 01:00 Kegel Exercises 3 🔨 Kegel Exercises for Men: Do They Work? What are Kegels? What happens to your PC muscles? For men How to do them Easiest Kegel exercise Add variety Free to try Kegels for men? You’ve probably heard about Kegel exercises for women — but what about for men? Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. Learn more about these easy exercises and how to add them to your daily routine. What are Kegel exercises? Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your (PC) muscles. Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function. What happens to your PC muscles over time? When you’re young, your PC muscles are typically taut and strong. As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors. This can negatively affect your bladder control and sex life. But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises. Daily Kegel exercises will strengthen the morning erection and continue sexual activity, also Kegel exercises help with premature ejaculation #10xWorkout #ABSWorkout #CompleteKEGEL #KEGELExercises #KEGEL #KEGELExercisesforMen #MorningErections #overactivebladder #pelvicfloormuscles #PelvicFloor #PelvicFloorExercises