Cardio vs Weights (Fitness Influencers LIE to YOU!) скачать в хорошем качестве

Cardio vs Weights (Fitness Influencers LIE to YOU!)

‘Cardio vs Weights’ & all your cardio questions answered in this video! Should I do cardio before or after weights? How much cardio should I do if I want to lose weight? Is cardio better than weights for fat loss? I want to grow my booty but I also want to lose belly fat, so should I lift weights or do more cardio? What’s the best cardio workout to grow a booty? Is the stepper good cardio for the glutes? I want to lose fat but I don’t want my booty to shrink, so how much cardio should I do? Ahhh, It's the age-old fitness conundrum... cardio vs weights, which is better? Whether you want to lose body fat, gain lean muscle, grow a booty or get rid of your belly fat... I'm going to give you my honest, no BS answer to this burning question of ‘cardio vs weights’, once and for all. Because all these fake fitness influencers are LYING to you and you deserve the TRUTH! If you liked my video, ‘The Truth About The Fitness Industry’, then this ‘Cardio vs Weights’ video is basically Part II and I don’t hold back! 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarl... Tiktok: https://www.tiktok.com/@shelleydarlin... Disclaimer: Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout! #CardioVsWeights #CardioVsWeightTraining #CardioWorkouts