Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief скачать в хорошем качестве

Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal thought narrative. In just one session, you can experience stress and anxiety relief, but the greatest benefits come when you repeat this practice often. #affirmations #positiveaffirmations #calm #anxietyrelief #stressrelief Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode. You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more. Become a WMU Premium member to get access to perks and exclusive bonus episodes. You can learn more and sign up by hitting the "Join" button above, or by using this link: / ‪@wakemeupmornings‬ Check out my sleep meditation channel, Sleep Escape: / ‪@YourSleepEscape‬ Follow our network on Instagram @goodpplstuff and TikTok @goodpeoplestuff Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns. 00:00 Calming talk down introduction 02:07 Affirmations begin 12:42 Conclusion