my beginner running journey | first 10k race & how to start running скачать в хорошем качестве

my beginner running journey | first 10k race & how to start running

let's chat about how I went from couch to 5K then my first 10K as a beginner runner (that used to hate cardio) 👟 including how I started running, my honest journey with comparison and losing motivation, plus how ‪@Runna‬ kept me on track through the whole process 💫 ✨ RELATED my 75 soft challenge rules:    • I started 75 soft & here's how it's going ...   how I quit nicotine:    • how I finally quit nicotine   🔗 LINKS → featured Runna - get 2 weeks free code: RUNNAJFASHW1: https://runna.com running shoes: https://amzn.to/3G5lbhV earphones: https://amzn.to/4m69Iz1 running belt: https://amzn.to/4d6KkoV running hat: https://go.magik.ly/ml/2c7aw/ → shop my faves amazon (US): https://www.amazon.com/shop/celinelik... amazon (CA): https://www.amazon.ca/shop/celinelike... LTK (beauty, fashion & more): https://www.shopltk.com/explore/celin... → my equipment Sony A6700: https://amzn.to/3ODMKQK 11mm Lens: https://amzn.to/49HgGDy DJI Pocket 3: https://amzn.to/4bvlQ79 GoPro: https://amzn.to/3GxGvcZ microphone: https://amzn.to/3Ro8eD5 mini tripod: https://amzn.to/3GsUxwc VidIQ (SEO/keywords tool): https://vidiq.com/celinelikedion ☕️ SUPPORT if you like my content & want to buy me a coffee: https://ko-fi.com/celinelikedion 🎧 MY PODCAST spotify: https://open.spotify.com/show/0CT3DZP... apple: https://podcasts.apple.com/us/podcast... 💓 CONNECT WITH ME IG:   / celinelikedion   business inquiries: collabwithceline[@]gmail.com 🕘 TIMESTAMPS 0:00 - intro 0:26 - my (lack of) athletic background 2:06 - how I started my running journey 3:29 - my couch to 5K journey 7:08 - my first 5K, losing motivation & comparison 10:01 - starting a 10K plan & signing up for a race 13:12 - 10K race day & my first race recap 18:43 - my next running goal 🎵 MUSIC Epidemic Sound: https://share.epidemicsound.com/5tqtms Thematic: https://app.hellothematic.com/?via=ce... DISCLAIMER: some links in this description are affiliate links, so if you purchase via these links, I may earn a small commission at no extra cost to you. thank you so much for watching! make sure to subscribe for more & I'll see you next time ✨💕 #running #beginnerrunner