Vagus Nerve: Bedtime Routine for Deep Sleep & Relaxation | 10-Minute Daily Practice скачать в хорошем качестве

Vagus Nerve: Bedtime Routine for Deep Sleep & Relaxation | 10-Minute Daily Practice

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETV Struggling to fall asleep or wake up feeling tired? In this third episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute evening routine designed to help your nervous system shift out of stress mode and into a state of deep relaxation. Using toe tapping, brain wave vibration, and breathwork, this gentle practice stimulates your vagus nerve, calms your body and mind, and prepares you for a night of truly restful sleep. 🌙 Evening Vagus Nerve Routine Benefits: ✔ Promotes deep, restorative sleep ✔ Calms mental chatter and tension ✔ Activates the parasympathetic nervous system ✔ Releases stagnant energy & supports detox ✨ADDITIONAL RESOURCES FOR THIS VIDEO FREE Guide & Practice: Vagus Nerve Reset ► Your https://info.bodynbrain.com/betv-freebie WHAT IS BRAIN EDUCATION TV? Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. Practiced by millions around the world, it empowers you to use the full potential of your brain to create positive change in your life. Whether you’re navigating stress, fatigue, anxiety, or simply seeking more energy and clarity, we’re here to support you with practical tools that work. WHY THIS MATTERS In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions. You don’t have to figure it all out alone. At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. Let’s rediscover it together. 🤝 CONNECT WITH US Website ► https://www.braineducationtv.com/ Business Inquiries ► [email protected] #MindBodyConnection #StressRelief #EmotionalWellness #BrainEducation Please leave requests and comments down below!