Pilates for Mobility, Flexibility and Core Strength | 30 Minute Morning Pilates Workout скачать в хорошем качестве

Pilates for Mobility, Flexibility and Core Strength | 30 Minute Morning Pilates Workout

Join me for a 30 minute morning pilates practice to increase core stability, improve mobility and flexibility. This is a full body workout with many traditional pilates exercises that target core strength as well as deep stretches to help you start your day feeling fit, flexible and relaxed. You will feel this one in a good way! Please note this workout has all the rolling exercises in it so be sure that your spine is ok with rolling and that you have a very cushioned practice mat to work on. I would also recommend this session for any keen athletes and dancers who want to enhance their fitness by incorporating mindful movement in their fitness routines. Enjoy and please leave a comment below to let me know how it was for you. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #pilates #coreworkout #pilatesinstructor If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.