Simple Tool to Prevent Relapse in Recovery | Ryan Soave & Dr. Andrew Huberman скачать в хорошем качестве

Simple Tool to Prevent Relapse in Recovery | Ryan Soave & Dr. Andrew Huberman

Dr. Andrew Huberman and Ryan Soave discuss how to maintain emotional balance through a simple daily practice of gratitude, self-reflection, and emotional forecasting, offering tools to manage triggers, build resilience, and stay aligned with personal growth—even in the face of life's inevitable stressors. Ryan Soave, LMHC, is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Tools for Overcoming Substance & Behaviora...   Show notes: https://go.hubermanlab.com/GoMGP2H Timestamps 00:00 Recovery & Balance 00:43 Tool: Emotional Weather Forecast 01:10 Identifying Assets & Liabilities 01:58 The Importance of Self-Knowledge 02:54 Daily Planning & Gratitude 04:10 Predicting Emotional Disturbances 05:33 Tools for Managing Reactions 08:02 Sharing & Accountability Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer