How to Prevent Muscle Aging (Not Just for the Elderly) скачать в хорошем качестве

How to Prevent Muscle Aging (Not Just for the Elderly)

Today we're going to talk about how to prevent muscle aging. Some might think that having muscles is just for looking better, dressing sharper, or having more say in confrontational situations—and these reasons are valid. But I believe you might be overlooking something more crucial: muscles play a vital role in our health. Whether it's our daily mobility, balance, glucose metabolism, bone maintenance, or even our brain function and sleep quality at night, all are closely tied to our muscles. That's why I emphasize that unless you have a significant physical intolerance, you should incorporate resistance exercises into your daily workout routine, preferably high-intensity resistance training tailored to your body's condition. Especially as you age, this becomes even more important. Why is this the case? Let's break it down step by step.