Insertional Achilles Tendonitis - Why You Are STILL NOT RUNNING? скачать в хорошем качестве

Insertional Achilles Tendonitis - Why You Are STILL NOT RUNNING?

Achilles tendonitis treatment for insertional tendinopathy is different! Dr. Duane Scotti shares 6 reasons why your insertional achilles tendinopathy isn’t healing and how you can get back to running pain free! 🔥 Get Spark Healthy Runner’s FREE Achilles Tendonitis E-book Here ➡️ https://learn.sparkhealthyrunner.com/... ⭐️ Achilles Tendonitis Exercises Here!    • How to Fix Achilles Tendonitis in 5 M...   📥 [Download] Achilles Tendonitis Return to Run Program Here ➡️ https://learn.sparkhealthyrunner.com/... 📥[Download] The Ultimate Recovery Guide for Running (7 Steps): https://learn.sparkhealthyrunner.com/... Watch how to choose the right running shoe for Achilles Tendonitis:    • Best Running Shoes for Achilles Tendo...   Watch how Jason went from struggling with achilles pain for 4 months to running stronger than he has ever    • Achilles Tendinopathy to Running Fast...   Watch how Katja went from achilles pain to Chicago marathon dream    • Run without Achilles Pain | Chicago M...   Watch how Lisa went from new runner with achilles pain to running the longest she has in her life and doing it pain free    • Achilles Tendonitis Case Study | How ...   QUESTION - Have a question about running shoes or achilles tendonitis? Drop it in the comments! What We Use For Foot and Ankle Health Prevention: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 00:00 Insertional Achilles Tendinopathy 06:15 How do you know you have insertional achilles tendonitis 12:38 Insertional achilles tendonitis bone spur 16:48 Trying quick fixes or misguided treatments 19:13 Performing achilles strengthening exercises off the edge of a step 20:49 Not increasing the intensity of exercises enough 22:36 Not addressing the underlying ankle mobility problem 27:40 Didn’t modify activity level enough 30:24 Not adding in plyometric exercises or running 33:50 Insertional achilles tendonitis running shoes =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #achillestendonitis #achilles #tendinopathy #HealthyRunner Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...