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How To Stop Overthinking

Struggling with overthinking? You’re not alone — and it’s not a mindset issue. In this science-based video, I’ll show you the exact 5-step neuroscience framework to stop overthinking by working with your brain, not against it. You’ll learn how your sensory systems, nervous system, and prediction networks trigger mental spirals — and how STOP – STATE – SHIFT – SENSE – SELECT can break the loop in minutes. This method is based on functional applied neuroscience, brain-based movement, and holistic self-leadership strategies from the NeuroHP Method, supporting health, performance, and longevity. In this video, you’ll learn: • Why does overthinking happen in the brain • How sensory mismatch fuels mental loops • What your nervous system needs to feel safe • How to regulate your state faster • How to shift out of overwhelm • How to rebuild clarity using brain-based tools • How to take intentional action with confidence If you’re a leader, athlete, or active person who wants clarity, calm, and better performance, this framework will change how you handle stress and decision-making. Get your free THE LEADER'S QUICK ENERGY RESET PDF https://www.xpandhealth.com/energy-re... More info at https://www.xpandhealth.com Heike Fallon   / xpandhealth     / xpandhealth     / xpandhealth