KETO MEAL PREP MADE EASY | Easy Keto Recipes to Prep ONCE...Eat ALL Week! скачать в хорошем качестве

KETO MEAL PREP MADE EASY | Easy Keto Recipes to Prep ONCE...Eat ALL Week!

LEARN HOW TO KETO MEAL PREP ALL YOUR DINNERS IN ONE DAY! In this video, I share my solution to keto meal prep and getting low carb dinners on the table to my family without a lot of effort. I like to meal prep one day during the week and create enough keto dinners to last us the entire week. The key to making meal prep easy is to stick to 2 proteins and 2-3 vegetables to use in each of your keto recipes you plan to meal prep. For this video, I used chicken thighs and chuck steak as my protein sources and cauliflower rice and spinach as my vegetables. Every keto recipe you see me make uses some combination of these meats and vegetables. Most of these keto recipes are freezer friendly so you can freeze them to have later on in the week. That way you don’t have to worry about your food spoiling. Or you can make up a lot of it to have for a future keto dinner. ** VIDEO SPONSOR** This video is sponsored by Built Bar. Built Bar is a keto friendly protein bar available in all kinds of flavors to suit your taste buds. Have them post workout or as an afternoon or after dinner treat! RECIPES IN THIS VIDEO: Instant Pot Shredded Chicken: https://www.ketofocus.com/recipes/ket... Keto Sesame Chicken: https://www.ketofocus.com/recipes/ins... Keto White Chicken Chili: https://www.ketofocus.com/recipes/ket... Keto Chicken Taquitos: https://www.ketofocus.com/recipes/ket... Keto Steak Marinara: https://www.ketofocus.com/recipes/ket... PRODUCTS MENTIONED IN THIS VIDEO: Instant Pot I Use: https://amzn.to/3pD8XQ4 Freezer Bag Holder: https://amzn.to/3hyvZ7I ChocZero Syrup (use code KETOFOCUS to save 10%): http://shop.choczero.com?afmc=ketofoc... Sugar Free Ketchup: https://amzn.to/3rJ45L2 Liquid Aminos: https://amzn.to/3hwLNbn Low Carb Marinara: https://amzn.to/2Lelryt Arrowroot Powder: https://amzn.to/389ofGx **SUBSCRIBE TO MY CHANNEL* https://www.youtube.com/c/ketofocus?s... ================================================== Timestamps 0:00 Intro 1:07 Prepping Chicken 3:21 Keto Sesame Chicken 5:14 Keto White Chicken Chili 6:26 Built Bar Ad 7:34 Shredding Chicken 8:30 Keto Taquitos 10:04 Creamed Spinach 12:54 Keto Marinara Sauce 14:23 Outro KETO CREAMED SPINACH RECIPE 4 tablespoons butter ½ cup diced onion 1 teaspoon dried sage 4 teaspoons garlic Pinch nutmeg 1 teaspoon arrowroot powder 16 oz baby spinach ½ cup heavy cream ½ cup chicken broth ½ cup parmesan cheese In a large skillet, melt butter over medium heat. Stir in onion garlic sage and cook until softened. Add nutmeg. Sprinkle in arrowroot powder and stir until combined. Slowly stir in heavy cream and chicken broth and simmer until mixture thickens. Add in spinach and cook until wilted. Sprinkle in parmesan cheese. ** MACROS FOR ALL RECIPES CAN BE FOUND ON MY WEBSITE….SEE LINKS TO EACH ABOVE** WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza:    • How to Make FATHEAD DOUGH | The BEST Keto ...   Click here to see how to make the Best Keto Waffles:    • SIX CHAFFLE RECIPES | How to Make Chaffles...   Click here to see How to Make Keto Pancakes:    • EASY Keto Pancakes Recipe | Cream Cheese P...   Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/ INSTAGRAM:   / ketofocus   FACEBOOK:   / theketofocus   PINTEREST:   / ketofocus   May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketomealprep #ketorecipes #ketodinner